Resources
Support you can reach in Ontario
Real services we've gathered and checked, from crisis lines to free therapy. Search or filter to find what fits you right now.
15 results
Call or text 211 any time to be connected to community and social services - counselling, financial help, housing, food…
A trained crisis responder answers by phone or text, 24/7. They listen without judgment, help you through the moment,…
Free phone coaching for low mood, worry, and stress, plus guided workbooks. Refer yourself (you provide your family…
Free online videos on managing mood, worry, sleep, and confidence. No referral and no coach - just an email and the…
Canada's largest mental health hospital, in Toronto. For needs beyond short-term CBT - complex, persistent, or…
Call, text, or chat any time and a real person helps you find mental health and addiction services near you - what…
Free, confidential phone and text support for Ontario post-secondary students, 24/7. Professional counsellors plus…
Call 811 to speak with a registered nurse 24/7 for health advice, or use the website to find services and a family…
Free 24/7 phone and online-chat counselling for all Indigenous peoples in Canada. Culturally grounded support and…
Free, 24/7 support for young people by phone or text. Trained responders listen, help with what is on your mind, and…
A free app from the nonprofit Anxiety Canada with CBT-based tools for anxiety and worry - guided exercises, thought…
Free virtual counselling for children and youth across Ontario - connect by phone, video, text, or chat with a…
Free, publicly funded CBT for adults with depression or anxiety. Refer yourself online - no health card or family…
A free, anonymous, clinically-moderated online peer community where you share what is on your mind and support others,…